Emergency Preparedness

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Calculating Your Emergency Food Supply Calories

Emergency Preparedness

When it comes to preparing for emergencies, food is like the fuel that keeps you going. Calculating your emergency food supply calories is crucial for ensuring you have enough energy to sustain yourself and your loved ones. By understanding your caloric intake and daily needs, you can make sure your emergency food stash is well-equipped to keep you nourished. Selecting calorie-dense foods and adjusting your intake for activity levels are also key factors in planning for the long term. This guide will help you navigate the process of calculating your emergency food supply calories, so you can be well-prepared for whatever comes your way.

Key Takeaways

  • Aim for a distribution of around 45-65% of daily calories from carbohydrates, 10-35% from protein, and 20-35% from fats.
  • Include shelf-stable, easy to prepare, and nutritionally dense foods in your emergency food supply, such as canned beans, whole grain rice, nuts, seeds, and dried fruits.
  • Ensure your emergency food supply provides nutritional balance and accommodates any dietary restrictions by including a variety of foods to meet macronutrient needs and essential vitamins and minerals.
  • Estimate your daily caloric needs using factors like age, gender, weight, height, activity level, and overall health to determine the total caloric requirements for your emergency food supply.

Understanding Caloric Intake

Emergency Preparedness

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