You need to prioritize minerals in your emergency food kit. Including essential minerals like magnesium, calcium, potassium, iron, zinc, phosphorus, iodine, and selenium can ensure that you have a well-rounded nutrition plan during a crisis. These minerals play a crucial role in supporting your overall health and well-being, especially in challenging situations. By incorporating these 8 best minerals into your emergency food kit, you can be better prepared to maintain your health and vitality when access to fresh foods may be limited.
Key Takeaways
- Magnesium, calcium, potassium, iron, and zinc are essential minerals to include in an emergency food kit.
- Food sources of these minerals include nuts, seeds, whole grains, dried fruits, powdered milk, calcium-fortified juices, canned fish with bones, lean beef, spinach, lentils, tofu, and zinc-rich foods.
- Supplements such as magnesium, calcium, potassium, and zinc can be added to the emergency food kit, but it is important to consult with a healthcare professional first.
- Other minerals to consider for the emergency food kit include phosphorus, iodine, and selenium, which can be found in non-perishable items like canned fish, nuts, seeds, dried fruits, seaweed, cod, yogurt, milk, eggs, and whole grains. These minerals support bone health, thyroid function, immune function, and have antioxidant properties.
Magnesium
