Emergency Preparedness

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5 Foods With Long-Lasting Calorie Retention for Storage

Emergency Preparedness

Looking for foods that can last a long time in storage while still retaining their calorie content? Check out these 5 options to keep you prepared for any situation. Whether you're stocking up for emergencies or simply want to have a reliable food stash, these items are worth considering.

Table of Contents

Key Takeaways

  • Dried beans and white rice are both high in calorie retention and can be cooked in various ways.
  • Rolled oats have a high calorie retention and can be used in oatmeal recipes and snacks.
  • Whole wheat pasta is a nutritious option with a lower calorie content compared to white pasta.
  • Dehydrated fruits retain their nutritional value and have concentrated natural sugars and fiber for energy and digestion.

Dried Beans

Emergency Preparedness

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